workout2

The Secret to Cultivating A Lasting Workout Habit

I think it’s pretty obvious that physical activity is important. If you haven’t seen all the #fitspiration leaking from Instagram, Facebook and all other social media than you are clearly blind. Fitness is everywhere these days. If you don’t believe me just try to go a single day without being prompted to look at someone’s…

judging

Why Judging Others is a Waste of Time

Let’s talk about judging. As far as I know it started out as a normal everyday process of deciding what you like and don’t like; something we do almost automatically. Somewhere along the way, though, this harmless little thing turned into a party of prejudice, gossip and sometimes even hate. Every day we come across…

smallvoctories

Celebrating Small Victories

It seems that there’s constantly so much going on in today’s busy world that we get really overwhelmed by our to-do lists. Have you noticed that? We seem to run around, constantly hustling and trying to scratch off as many tasks as we can before the end of the day. We get so caught up…